Introducing Goodwich

a thaw & eat sandwich stuffed with good stuff.

What's Good?

Goodwich was designed to provide you the same convenience as a bar but with balanced nutrition from delicious foods inside.

  • Protein Packed

    Each Goodwich contains 18g+ Protein and whole grains to help fuel you through your busy days

  • Balanced Nutrition

    Each sandwich contains multiple food groups to help you maintain a balanced diet.

  • Thaw & Eat

    Simply toss in your bag and go. Thaws in 3 hours.

    For quick thaw, microwave for 40 seconds

Thaw & eat sandwiches stuffed with good stuff.

  • "Goodwich definitely was really yummy, tasted fresher and like real food than my typical protein bar / fruit."

    — Anna H.

  • "There are some days, like every day this week, where I am go-go-go, and I eat whatever I can grab and scarf down really quickly. Goodwich is the winner."

    — Greg S.

  • "It’s so hard to find something handheld that has so many different flavors and not just pb&j. The Goodwich combinations are really unique and the fact that I can just put it in my lunchbag and when I’m ready to eat by 11-12 it’s thawed; that’s perfect for me."

    — Catherine L.

Everything we make starts with nutrition in mind. We craft delicious, nutrient-dense foods designed to keep up with your pace of life.

Who We Are

Hi there! We're Amber, Carol, and Kimberly – passionate food entrepreneurs on a mission to break down barriers to healthy eating.

We're glad you’re here. This is the start of something good.

More About Us